Nausea is that nasty, queasy sensation that sits in your stomach, tricking you into thinking you’re about to throw up. A foul smell, bad food, medication, or even pregnancy can all be triggers for nausea.
Even though nausea is considered painless, it’s a very uncomfortable feeling that, if not treated soon, can last up to several hours. That’s why we’re bringing you 5 of the best things you can use to ease nausea.
1. Eat Ginger
Reports show that ginger contains anti-inflammatory components that help improve digestion. As it’s also completely natural, it is perfectly safe for anyone to consume, such as pregnant women experiencing morning sickness or patients undergoing chemotherapy.
2. Peppermint Oil
Peppermint oil has proved to relax intestinal muscles, soothing any discomfort or abdominal pain.
People struggling with digestive disorders, including nausea, have reported feeling relief after sniffing peppermint oil. Apply a few drops on your wrist, pillow, or in a diffuser, and take a few minutes to inhale the scent.
3. Supplements of Vitamin B6
Vitamin B6 is essential for optimal health. Scientists aren’t able to pinpoint why it’s such an effective treatment, but studies have proven its success. Before taking them, be sure to speak with your doctor for a recommended dosage, especially if you’re pregnant.
Most citrus fruits can be a good anti-nausea remedy.
Lemons contain neutralizing acids, which are compounds that help soothe nausea almost instantly. Some women dealing with morning sickness said that peeling a lemon or even scratching it helped reduce nausea within a few minutes.
5. CBD Oil
CBD is an active compound that you find in the cannabis plant but does not contain THC, which is what produces the “high” effects. CBD is available in different forms, such as oils, sprays, capsules, and teas. Another product that’s proved to be effective against nausea symptoms has been Delta-8 THC.
These tips help alleviate nausea symptoms, but there are ways to prevent feeling nauseous altogether.
For example, taking small bites, and chewing slowly can give your digestive system an easier time breaking down foods, reducing your risks of having an upset stomach. Drinking plenty of water throughout the day, especially cold water, can also help prevent a queasy stomach.
The way you breathe has also shown its contribution to soothing nausea. By taking slow and deep breathes, your muscles, including those in your abdomen, release tension.
When to Contact Your Doctor
Nausea is usually temporary and easy to treat. However, if nothing has been able to ease nausea and the symptoms are worsening, such as high fevers, severe stomach cramps, constant vomiting, blurred vision, or even chest pain, it might be best to contact a doctor and get a check-up.
If you’ve found this article helpful, be sure to check out our other health-related articles or leave a comment below! Let us know what has helped you with your nausea!