Jet-lag happens when your body moves quickly across time zones, causing your natural circadian rhythms to drop out of sync. Although you will eventually adjust and get back to normal, while you’re dealing with it, jet lag can be tough. Luckily, there are a number of things you can do to deal with jet-lag more effectively…
One of the best long-haul travel tips we can give you is to do what you can to adapt to your new time zone as fast as you can if you want to beat jet-lag. As soon as you kand, update your clocks to the new time and sync your schedule with your new timezone too, which means, eating and sleeping when the locals do. If you stick to your old routine, it’ll take far longer for your body to catch up.
Use sleep aids
Although it’s important to adjust to your new timezone as soon as possible, many travelers find it almost impossible to sleep at the right time, especially if they happen to be in the air. If you’re one of them, things like noise-canceling headphones, sleep eye masks and earplugs may help.
It’s not uncommon to become dehydrated when you’re traveling long-distance and this can make some of the symptoms of jet-lag like headache and fatigue, more difficult to deal with. That’s why you should invest in a reusable water bottle and drink from it regularly throughout your trip and once you arrive at your destination.
Use a light lamp
Light is an important signifier for our internal body clock. It tells us when it’s time to wake up and go to sleep, so if you can invest in a small lightbox to take on your travels, you can use it to expose yourself to the right amount of light at the right time for your new destination, which means you’ll be able to adapt far more easily once you get there.
It may not be the most sophisticated solution, but caffeine can give you a boost of physical and mental energy, so using it to help you get through jet-lag is a no-brainer.
There are a number of supplements that are quite good at helping your body deal with jet lag. For example, one of the most common travel tips is to take melatonin to help you sleep, and there are various other supplements that can help to boost your energy when that’s what you need.
However, many of the supplements you buy in the store are difficult to digest, and you lose a lot of the active ingredients by taking them orally. That’s where The Jetsetter IV drip comes in. It infuses your body with a bunch of vitamins and minerals that will help you to stop feeling fatigued and foggy, and because they’re delivered via IV, they will take effect pretty much right away.
Jet-lag is rough, but you don’t have to suffer in silence, so do what you need to do to feel better fast.